Team Pro-Fit Ranks 8th at the OCRWC

I am blown away everyday by the incredible will power, strength and attitude of all my clients, but one day that will go down particularly close to my heart was the day a number of my clients competed at the Obstacle Course Racing World Championships. They didn’t just compete, they smashed it!

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NEW TRAINING FACILITY

Pro-­Fit is excited to announce that we are moving to a new training facility that was created as part of Brighton Council’s recent £1.5m Cycle Hub investment at Brighton Rail Station.

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Brighton Marathon Training

What to do on Brighton Half Marathon Race Day

With the Brighton Half Marathon upon us, I have put together some final tips to get you ready for the big race day.

There is a tick list to keep your preparation in check, and a run down of what to pack in your race bag – all you have to do is keep running!

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Pro-Fit OCR Bootcamps

Pro-­Fit has now teamed up with the award-winning Warrior Run, as some of you know the Warrior Run is a 7k army style assault course jam packed with the most testing obstacles, we are so excited to announce that we will be running an all out ‘Pro-­Fit OCR BootCamp’ session every Sunday at 10:30am.

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ROB RIDGWAY DERRICK

“SUPERSAM! Where do I start…the man has got to be the best motivational fitness trainer I have had the joy to train with. I first met Sam through my partner, who was showing some good results in just a few weeks of his Personal Training sessions, I thought, right, gotta have some of that! Sam got me feeling fit in no time and before I knew it he was pushing my fitness to a level I didn’t even know existed, yet I was comfortable with the training. Sam knew that I liked running and with my newfound love of exercise introduced me to the world of OCR (Obstacle Course Races).

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KERRY LANGLEY

“I first attended a Pro-Fit class in April 14 with a friend at a Newhaven Bootcamp. I went to Pro Fit with a good level of fitness having regularly run and used the gym. I was looking more to gain strength and train as part of a team as I had become bored of training alone, and was looking for something new where I could push myself to the next level.

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LISA MERRIOT

“Before Pro-Fit most of my exercise was cardio based and I did it purely to be ‘skinny’ and to see low figures on the scales. It was really hard to maintain, as it wasn’t done in a proper way.

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JUSTINE RIDGWAY DERRICK

“Nearly 3 years ago I thought I would try and get fit, I had been doing some boot-fit classes but not really feeling that I was improving or that any real weight was dropping off. Then I saw a post on Facebook about a new boot-fit that was starting with a young man called Sam.

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