THERE'S TRAINING AND THEN THERES PRO-FIT TRAINING

SPORTS CONDITIONING

SPORTS CONDITIONING

At Pro-Fit we also specialise in Sports Conditioning, enhancing fitness for any sporting team, individual or for a specific event.

PERSONAL TRAINING

PERSONAL TRAINING

At every training session Pro-Fit ensures that you gain optimal results, the focus at Pro-Fit is on each individuals personal goals, tailoring your fitness to your body.

OCR PREPARATION

OCR PREPARATION

We've created enough OCR World Champions to know our methods work. When it comes to preparing for and Obstacle Course Race, Pro-Fit are the experts.

GROUP TRAINING CAMPS

GROUP TRAINING CAMPS

Pro-Fit provide various group training camps for both male and females, we specialise in group conditioning and obstacle course race preparation with great results.

TRAIN LIKE A PRO

OPEN FLOOR FUNCTIONAL TRAINING FACILITY

We believe in the power of smart functional movements to improve strength, stamina, fitness levels and fat burning. When you train with Pro-Fit you train in Brighton’s premier fitness training facility.

SPECIALIST PROGRAMS

STRENGTH | PERFORMANCE | POWER | ENDURANCE

CONDITIONING

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TECHNIQUE | STRENGTH | MENTAL TOUGHNESS

RUNNING

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ADVENTURE | CHALLENGES | PHYSICAL POWER

OBSTACLE RACING

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Kerry Langley

Kerry Langley

"Sam is a great trainer, he's dedicated and has a great knowledge of fitness training. Each session is different, well planned and more challenging then the last! Whilst training with Sam I have definitely toned more and am stronger then I used to be. I have also achieved personal goals by taking part in a Warrior Run and my personal highlight, Tough Mudder."

Justine Ridgway Derrick

Justine Ridgway Derrick

"After contacting Sam, and arranging to meet him to discuss nutrition and what my goals were, I knew I had found someone who would help guide, motivate and make me believe in myself and what I could achieve…With Sam guiding me to eat clean, and pushing me - just enough - in PT sessions I realised that each time I could do a little more"

Lisa Merriot

Lisa Merriot

"Before Pro-Fit most of my exercise was cardio based and I did it purely to be 'skinny' and to see low figures on the scales. Training with Pro-Fit helped me change my views on diet and exercise; I wanted to see muscle instead of bones as a result of my hard work!"

Rob Ridgway Derrick

Rob Ridgway Derrick

"I hadn't run past 10k before I entered my first OCR - the 12k Warrior Run - it was amazing, and before I knew it I was entering into the mighty Tough Mudder, a 12 mile OCR. Sam got me ready to a standard that I could not believe, and to my amazement I smashed my first ever Tough Mudder in 1hr 45mins"