PRO-FIT PROVIDE VARIOUS GROUP TRAINING CAMPS FOR BOTH MALE AND FEMALES
BODY SHAPE | WEIGHT LOSS | FITNESS ATTITUDE
30 DAY TRANSFORMATION
Anyone looking to get Summer ready or simply up their game should sign up to our brand new 30 Day Transformation Bootcamp run by our very own Wonder Woman, Kerry Langley!
This Bootcamp aims to achieve 3 important things…
- Loosing unwanted body fat
- Increasing energy levels
- Improving overall appearance and health
ADVENTURE | CHALLENGES | PHYSICAL POWER
Don’t go it alone. Experience the Pro-Fit Obstacle Course Run training camp to maximise your performance on the course, we will help you complete any obstacles that stand in your way:
- Monkey bars
- 7ft walls
- Rope climbs
- Crawling up water banks
STRENGTH | PERFORMANCE | POWER | ENDURANCE
This session is designed to test your physical fitness, this is the only group session that has a no boundary’s, Simply Go Hard or Go Home!
- Improve strength and power
- Increase muscular and CV endurance
- Enhance sporting performance
TECHNIQUE | STRENGTH | MENTAL TOUGHNESS
Tailor your fitness to a specific running event that you are taking part in, or simply improve your running fitness for your sport/event.
- Improve core strength, maintain muscle health with stretching workshops
- Guided runs and tailored distance advice
- Nutritional support for all running activity
"Sam is a great trainer, he's dedicated and has a great knowledge of fitness training. Each session is different, well planned and more challenging then the last! Whilst training with Sam I have definitely toned more and am stronger then I used to be. I have also achieved personal goals by taking part in a Warrior Run and my personal highlight, Tough Mudder."
Justine Ridgway Derrick
"After contacting Sam, and arranging to meet him to discuss nutrition and what my goals were, I knew I had found someone who would help guide, motivate and make me believe in myself and what I could achieve…With Sam guiding me to eat clean, and pushing me - just enough - in PT sessions I realised that each time I could do a little more"
"Before Pro-Fit most of my exercise was cardio based and I did it purely to be 'skinny' and to see low figures on the scales. Training with Pro-Fit helped me change my views on diet and exercise; I wanted to see muscle instead of bones as a result of my hard work!"
Rob Ridgway Derrick
"I hadn't run past 10k before I entered my first OCR - the 12k Warrior Run - it was amazing, and before I knew it I was entering into the mighty Tough Mudder, a 12 mile OCR. Sam got me ready to a standard that I could not believe, and to my amazement I smashed my first ever Tough Mudder in 1hr 45mins"