AT PRO-FIT WE ALSO SPECIALISE IN SPORTS CONDITIONING

ENHANCING FITNESS FOR ANY SPORTING TEAM, INDIVIDUAL OR SPECIFIC EVENT

We can take your performance to the next level. If you have a sporting event coming up that requires you to be in peak physical form or simply want to take your training to elite standard…we will achieve the results required with our sports conditioning expertise.

Strength and Conditioning involves:

  • Maximising muscular strength
  • Increasing cardiovascular endurance
  • Enhancing Speed and Power
  • Improving on SAQ – Speed , Agility , & Quickness
single session - £30

  • A single 60 minute session
  • Training programed towards goal

group session - £50

  • A single 60 minute session
  • Training programed towards goal
  • Up to 4 people

Kerry Langley

Kerry Langley

"Sam is a great trainer, he's dedicated and has a great knowledge of fitness training. Each session is different, well planned and more challenging then the last! Whilst training with Sam I have definitely toned more and am stronger then I used to be. I have also achieved personal goals by taking part in a Warrior Run and my personal highlight, Tough Mudder."

Justine Ridgway Derrick

Justine Ridgway Derrick

"After contacting Sam, and arranging to meet him to discuss nutrition and what my goals were, I knew I had found someone who would help guide, motivate and make me believe in myself and what I could achieve…With Sam guiding me to eat clean, and pushing me - just enough - in PT sessions I realised that each time I could do a little more"

Lisa Merriot

Lisa Merriot

"Before Pro-Fit most of my exercise was cardio based and I did it purely to be 'skinny' and to see low figures on the scales. Training with Pro-Fit helped me change my views on diet and exercise; I wanted to see muscle instead of bones as a result of my hard work!"

Rob Ridgway Derrick

Rob Ridgway Derrick

"I hadn't run past 10k before I entered my first OCR - the 12k Warrior Run - it was amazing, and before I knew it I was entering into the mighty Tough Mudder, a 12 mile OCR. Sam got me ready to a standard that I could not believe, and to my amazement I smashed my first ever Tough Mudder in 1hr 45mins"